Work with me
Coaching Packages
“Working with Clio was wonderful. She strikes just the right balance between professional and relatable, and she inspires trust and confidence, while also inviting vulnerability and honesty. I appreciated Clio’s ability to guide me in discourse on a wide-reaching range of topics, from navigating professional hurdles to co-parenting a child with multifaceted needs. I found Clio during a time in my life where I had recently received some world-order-shifting news, and she was a kind, compassionate, and empathetic companion during the early stages of my journey. Professionally, she provided quick, organized, and curated summaries and resources, and she was thoughtful and intentional about returning to past understandings while also focusing on tackling new information and topics each session. Thank you for your guidance and support, Clio!
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“I’ve struggled intensely with finding self-compassion and also with being disconnected with my body; working with clio has helped me change the dialogue I have with myself and also with my body. Working with Clio has also helped me move into my power to self-care without guilt — my family and I are that much closer for it. ”
“After receiving a diagnosis for MS I realized I was going to have some life changes. Clio helped me analyze my situation and helped me think through decisions for me and my family.”
3 month Program
- Bi-weekly 1:1 coaching sessions to to meet your unique goals and needs
- 4-step program: I guide your through my 4-step process with modules on emotional needs, support, self-care, and creating a parenting toolbox
- Program includes educational materials, resources, and reflection prompts to support your unique needs
- Email support with Clio between sessions as needed
Support for Parents
What about the parents?
We all know the array of services and supports available for our neurodivergent children, which is wonderful! But when it comes to supporting the parents and caregivers, there's a lot less.
We often neglect our own needs by putting our children first, which can lead to feeling unsupported, isolated, or overwhelmed. Finding a balance that works for the whole family can feel impossible.
My practical, community-based approach will help you uncover your own needs around emotional support, community, self care, and parenting and find the support you need to parent and live with more presence and happiness.
Parenting Circles starting fall 2023. Download my Program Guide here.
6 month program
- Bi-weekly 1:1 coaching sessions to to meet your unique goals and needs
- 4-step program: I guide your through my 4-step process with modules on emotional needs, support, self-care, and creating a parenting toolbox
- Program includes educational materials, resources, and reflection prompts to support your unique needs
- Email support with Clio between sessions as needed
6 month Health coaching program
Research shows that it takes 6 months to make lasting change and to firmly establish new habits. In this package I work with clients 1:1 to take an honest look at what’s working and what they’d like to change. We will address areas that are often in the way of feeling our healthiest: sleep, diet, stress, exercise, relationships, and more. I work with you to uncover your big picture goals and dreams, and we work together to design incremental, sustainable steps to transformation.
Includes:
- Free 45 minute initial consult
- Twelve - 50 minute 1:1 sessions over 6 months with concrete action steps
- Resources tailored to your specific needs (book summaries, reflection prompts, meal plan, and more)
- Email support between sessions